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Marta Adamska

Nutritional Therapist · Psychodietitian · Personalised Nutrition and Lifestyle Support

10 years of experience Dublin 7

Education & Qualifications

MSc Personalised Nutrition – CNELM / Middlesex University, UK – currently undertaking
ReCODE 2.0 Training – Bredesen Protocol®️ – currently undertaking
A precision nutrition and lifestyle training focused on brain health, cognitive health, Alzheimer’s prevention research , metabolism, inflammation, sleep and stress regulation.
Nutritional Therapy – Institute of Health Sciences, Ireland
Nutrition and Lifestyle Coaching – IHS, Ireland
Personalised Nutrition and Therapeutics – IHS, Ireland
Nutrition and Lifestyle in Chronic Disease Development – IHS, Ireland
Psychobiology and Psychosomatics of Health – University of Management and Education, Poland
Psychodietetics – Poland
Eating Freely™️ NT Practitioner Training – Eating Freely™️, Ireland

  • Nutritional Therapist – IHS, Dublin
  • Psychobiology and Psychosomatics of Health – University of Management and Education, Poland

Areas of Care

Nutrition, psychodietetic and lifestyle support

  • personalised nutrition support
  • psychodietetic support
  • lifestyle support
  • health prevention
  • symptom analysis
  • review of blood results where available
  • tailored supplementation where appropriate

Fatigue, energy and brain fog

  • constant fatigue
  • low energy
  • brain fog
  • ongoing tiredness despite rest
  • poor concentration
  • memory concerns
  • sleep difficulties
  • mental overload

Digestive problems

  • constipation
  • diarrhoea
  • bloating
  • reflux
  • IBS-type symptoms
  • food intolerances
  • gut discomfort
  • symptoms linked with the gut-brain connection

Weight, cravings and metabolic health

  • weight loss resistance
  • weight gain
  • sugar cravings
  • insulin resistance
  • blood sugar imbalance
  • high cholesterol
  • high blood pressure
  • nutritional support during GLP-1 treatment

Emotional and stress-related eating

  • overeating
  • cravings
  • guilt around food
  • repeated dieting
  • difficulty maintaining consistent eating patterns

Women's hormonal health

  • perimenopause and menopause-related symptoms
  • PMS
  • PCOS
  • endometriosis
  • fatigue
  • mood changes
  • sleep disruption
  • weight gain
  • brain fog

Stress, sleep and nervous system regulation

  • chronic stress
  • difficulty switching off
  • poor sleep
  • low mood
  • anxiety-related eating patterns
  • fatigue
  • symptoms linked with nervous system overload

Consultation Hours

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Medicus Medical Centre Dublin reception

Your First Step to Better Health

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Address
Park Shopping Centre, Prussia Street, Dublin 7

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Opening Hours
Monday - Friday 07:00-20:00 Saturday - Sunday 08:00-20:00

Book Appointment

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Our automated receptionist will call you shortly. You can talk with her in any language you want. It is best to speak in your native language.