Marta Adamska

Nutrition Therapist
Psychodietitian

• SPECIALTY
• Nutrition Therapist
  Psychodietitian

• EDUCATION
• Nutrition Therapist – Institute of Health Sciences, Ireland
  Nutrition and Lifestyle Coach – Institute of Health Sciences, Ireland
  Nutrition and Lifestyle in the Development of Chronic Diseases – Institute of Health Sciences, Ireland
  Psychobiology and Psychosomatics Health Therapist – University of Management and Education, Wroclaw / Poland
  Psychodietitian – Dietetycznie Poprawni Academy / Poland
  Silva Life & Intuition System Program – Silva International Headquarters / Ireland
  Eating Freely™ NT – Eating Freely™ / Ireland
  

• DEGREES
• Nutrition Therapist – Institute of Health Sciences, Dublin
  Psychobiology and Psychosomatics Health Therapist – University of Management and Education, Wroclaw / Poland

• EXPERIENCE
• 8 years

• WORK DAYS
• (17/02) Monday 8:00 - 14:00
  (18/02) Tuesday 8:00 - 14:00
  (12/02) Wednesday 12:00 - 20:00
  (13/02) Thursday 12:00 - 20:00
  (14/02) Friday 12:00 - 20:00
  (15/02) Saturday 8:00 - 14:00
  

• SERVICES
• • Symptoms of menopause and perimenopause:
  • Hot flashes and night sweats
  • Weight gain and constant fatigue
  • Mood swings and irritability
  • Sleep problems and insomnia
  • Brain fog and difficulty concentrating
  • Dry skin and mucous membranes
  • Decreased libido
  • Joint and muscle pain
  • Irregular periods and changes in their intensity
  • Osteoporosis and bone weakness
  • Additionally, I offer support in:
  • Digestive health: constipation, diarrhea, bloating, IBS, reflux, SIBO, allergies, and food intolerances.
  • Hormonal health: fertility support, PMS, PCOS, endometriosis, recurrent fungal infections, bladder inflammation, migraines.
  • Weight and metabolism problems: weight gain, inability to lose weight, sugar cravings, diabetes, insulin resistance.
  • Eating disorders: support for emotional eating and eating disorders based on the Eating Freely™ method.
  • Skin health: acne, eczema, psoriasis, rosacea.
  • Mental and emotional health: low mood, anxiety, depression, fatigue, concentration issues.
  • Services include:
  • An individualized approach combining health prevention, lifestyle, and tailored supplementation to support health and well-being.
  • I focus on healthy eating, not diets, emphasizing lasting lifestyle changes.

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